INTRODUCING
Rapid Healing using IFS and EMDR
FREE: Pre-Intensive Guide
Here's what you get:
A trauma-informed roadmap that explains how to prepare your mind and nervous system for deep, identity-level work.
Clear expectations and structure so you know exactly how an intensive unfolds and what support is built in for safety.
Practical self-regulation tools to help you enter the intensive grounded, resourced, and ready for transformation.
When you don't have 6 months to a year for results.....because your story is more than a one hour session.
You’ve been trained to act under pressure. To compartmentalize. To lead from the front — even when the cost is invisible. But at some point, the strategies that kept you alive out there start to work against you in here.
That’s where therapy intensives come in.
This is not about fixing you. You’re not broken.
This is about creating a space solid enough for your nervous system to unload what it’s been carrying too long alone.
Whether it’s grief, moral injury, identity loss, or a body that won’t settle, intensives give us the time and trust to go deeper.
What you get in an intensive
Uninterrupted trauma-focused work, customized to your thresholds, pacing, and nervous system — no rushing, no squeezing your story into a small window.
A curated blend of EMDR, IFS, and somatic integration, designed to help your system reprocess trauma safely, reduce internal pressure, and reconnect with parts of you that have been carrying too much.
A full reintegration plan, including a follow-up session, grounding practices, and written reflections to help your nervous system stay supported long after the intensive ends.
Therapy intensives are built for people who have spent years carrying what no one ever saw. This work is especially supportive if you are:
• Someone who compartmentalizes to survive but now feels the cost in your body, sleep, relationships, or identity.
• A military, first responder, or service-driven individual trained to stay mission-focused at all costs — even at the expense of your own internal wellbeing.
• A survivor of trauma, grief, moral injury, or chronic overwhelm who feels like the story is “too big” to fit into a 50-minute therapy hour.
• A person who is not broken — just exhausted by holding too much, too long, without a space safe enough to lay it down.