Arrive April 22, 2026 - Depart April 27, 2026
Reconnect. Restore. Rediscover Yourself.
Step into a sanctuary designed to nurture your mind, body, and soul. Guided by two doctors in clinical psychology, our retreat combines evidence-based practices with transformative experiences that leave you feeling centered, inspired, and empowered.
Morning Mindfulness & Movement
Awaken with guided walking meditations through serene landscapes, designed to cultivate presence, clarity, and calm. Complement your practice with sunrise yoga and breathwork, setting a mindful tone for your day.
Creative Immersion
Unlock your inner artist in expressive art classes led by experienced instructors. Experiment with color, texture, and form, and let your creativity flow freely. Journaling and reflection sessions deepen your self-awareness and provide insight into your personal growth journey.
Culinary & Cultural Experiences
Delight your senses with hands-on cooking classes featuring local ingredients and flavors. Explore vibrant local markets with our guides, discovering fresh produce, artisanal treasures, and cultural gems that enrich your culinary and cultural experience.
Nature & Mindful Exploration
Reconnect with nature on gentle, guided walks along scenic trails, gardens, or coastal paths. Optional excursions allow you to explore local culture, hidden gems, and natural beauty at a pace that honors both adventure and relaxation.
Evening Restoration & Connection
Close your days with restorative yoga, guided meditation, and intimate gatherings. Reflect on your journey, share insights with fellow guests, and bask in the calm, restorative energy of our retreat setting.
Why This Retreat Is Unique
Led by two clinicians with doctorates in clinical psychology, ensuring experiences are rooted in neuroscience, mindfulness, and evidence-based practices.
Designed for high-achieving individuals seeking to reduce stress, gain clarity, and reconnect with their authentic self.
5 Star Certified
You feel stuck in your routine, constantly busy but never fully present.
Your mind is overwhelmed, juggling endless tasks, responsibilities, and expectations.
You struggle to connect with yourself, your creativity, or what truly brings you joy.
You crave peace, clarity, and restoration, but don’t know where to start.
You want to slow down, breathe, and feel grounded, but life keeps moving too fast.
Guided Walking Meditations through serene landscapes to cultivate presence and clarity.
Sunrise Yoga & Breathwork to awaken your body and mind gently.
Art Classes & Journaling that unlock creativity and self-expression.
Hands-On Cooking Classes using fresh, local ingredients and artisanal techniques.
Local Market Visits to explore vibrant culture and culinary treasures.
Mindful Nature Walks & Optional Excursions for exploration and reflection.
Restorative Yoga & Evening Meditation to release tension and restore balance.
Intimate Gatherings for connection, reflection, and shared experiences.
Expert Guidance from two doctors in clinical psychology, ensuring practices are rooted in mindfulness and evidence-based principles.
We can't wait to meet you!
Kaitlyn and Heidi’s journey to becoming sought-after wellness mentors began with a shared passion for unraveling the complexities of human resilience and balance. Armed with doctorates in clinical practice, we immersed ourselves in the world of deep trauma work, earning certifications in Brainspotting, EMDR, Internal Family Systems and Sandtray therapy. Over years of guiding individuals through transformation, we realized true wellness isn’t about perfection but embracing wholeness—mind, body, and soul. Now, we’ve channeled our expertise into one-of-a-kind retreats designed for wellness-minded expats seeking more than relaxation—a profound reset that tears down the curtain on what balance truly means.

Life and Empowerment Coach

Dating and Empowerment Coach
Join us for a transformational experience and leave feeling centered, empowered, and ready to embrace the next chapter of your life.Spaces are limited—secure your place today!

Kaitlyn and Heidi’s approach is unlike anything I’ve ever experienced. Their deep expertise in trauma and wellness made every session feel meaningful and tailored to my growth. The combination of Brainspotting, EMDR, and creative Sandtray exercises provided a safe space to release old patterns and embrace a deeper sense of balance. This isn’t your typical retreat—it’s a transformational journey led by two compassionate and highly skilled mentors who redefine what true wellness looks like. I left feeling reset, empowered, and more connected to myself than ever before.
Graduate

Trusting these two women (Heidi and Kaitlyn) with my journey was a life-changing decision. They brought such warmth and professionalism, drawing from their rich backgrounds as trauma specialists and wellness leaders. What stood out was their ability to combine science and soul—balancing therapeutic techniques like EMDR with mindful practices that felt restorative and energizing. Their insight into what true balance means was refreshing and authentic. I came in seeking clarity and left with a renewed sense of purpose and tools to sustain my wellbeing. I can’t recommend their retreats highly enough!
Graduate
Copyright©2024 Neural Network LLC, EmpowHerLLC